The Abs Diet presents a success formula, which can shortly be described as 6 weeks of guy-food menus, including meals, snacks, and a restaurant dining guide focusing on foods such as steak, chicken, cheese, and nuts. In addition to that, David Zinczenko has developed a special workout program emphasizing strength and interval training, with a special focus on lower-body workouts. The book also includes 12 recepieces  that will change your life. And, finally, an easy plan to keep your abs from disappearing.